Intentions for the Week
Intentions for the Week- Week 48 in 2025
Hello! Week 48. It’s Thanksgiving week (if you celebrate!). Cooper is home this week, and my life is FILLED with TO-DO lists. Our weekend was full of house chores. We did a dump run and got rid of a bunch of things. HOORAY!!! We also had dinner with my Dad and Tina. I’m writing this from bed, where I am warm and do not want to move. Could someone please get me a cup of tea?
(Cooper did)
If you’re ready to get organized for the new year, I wrote a whole post about my tracking tools on Substack.
Here are my Intentions for the Week:
Intentions this Week
This week’s intentions:
Mind/Body
do some fun reading
go to the library
honor my mom on her death date (today)
spend time with quality time with family at river
work on my Autumn bucket list
morning pages/ morning routine
30 minutes no screen after wakeup
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
move body daily- break a sweat
breath work
work in Currently workbook
check-in with calendar
art time
floss daily
horoscope
connect with my spirit
work in my hobonichi cousin
outdoor time/hike?
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
do a hair treatment
clean house + phone a friend
use my diffuser
steam facial
take vitamins
stay hydrated
read before bed
quality time with my cats
get enough sleep
Work:
drop off film
intentions for the week
i love lists
Currently NOVEMBER video
work on favorite things list
ship out currently workbooks
edit photos of food zine
calendar for practice pages
my everyday life
food journaling stuff
upload/edit photos
recipe testing
work on Currently Workbook
work on THC
clean up office
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box
tax stuff
Home
grocery shop
make thanksgiving lists
organize my office
paper piles
prep for brother’s visit
pack/unpack
laundry
dishtowels
carpet cleaning
get rid of old microwave + chair
litterboxes
breakdown boxes
get rid of some books
leaf blow deck
water indoor plants
put away seeds
go through pantry
compost/worm bin
clean kitchen
vac stairs
clean out car
straighten up garage
refill pill case
garbage/recycling
Last Week’s Intentions:
Mind/Body
do some fun readinggo to the library
work on my Autumn bucket listmorning pages/ morning routine
30 minutes no screen after wakeup
fill out myIntentions for the week calendarkeep track of what I eat in my food journal
keep track of movement onApple watchmove body daily- break a sweatbreath workwork inCurrently workbookcheck-in with calendarart timefloss dailyhoroscopepick up RXconnect with my spiritwork in myhobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsdo a hair treatment
clean house + phone a frienduse my diffusersteam facialtakevitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stuffship out currently workbooksedit photos of food zine
my everyday lifetracy’s tracking toolsfood journaling stuffupload/edit photosrecipe testingwork onCurrently Workbookwork onTHCclean up officepackage/ship orders forThe Handwriting Club(THANK YOU!)catch up pinning onmy Pinterest accountcatch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Boxtax stuff
Home
grocery shoporganize my officepaper pileslaundrydishtowels
get rid of old microwave + chairlitterboxesbreakdown boxesget rid of some booksleaf blow deck
water indoor plantsput away seeds
go throughpantrycompost/worm binclean kitchenvac stairsclean out carstraighten up garagerefill pill casegarbage/recycling
Posts to inspire:
Shutterbean Thanksgiving Meal Prep
Epic Cheeseboard with Trader Joe’s Items!
Vegan Ranch Dip
Pecan-Topped Sweet Potatoes
Sausage Mushroom Stuffing
The BEST Creamed Spinach
SWEET & SOUR ROASTED DELICATA SQUASH
Sweet Potato Cornbread
Ginger Pumpkin Mousse
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood:
Mantra for the Week:
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
SELF-CHECK-IN
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
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